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Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress. Natural Calm is the award-winning solution to both restoring a healthy magnesium level and balancing your calcium intake the result of which is natural stress relief. Natural Calm has been the best-selling magnesium supplement on the market for over seven years in a row according to health-food supermarket scanner reports It features a proprietary formula which provides a highly absorbable, water-soluble magnesium in ionic form (having molecular charge that allows the element to easily bond with water), so it is ready to go to work right away.